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DAY 30 - 40 Min 1-Cardio Sweat
40-50 min | 1 Cardio
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39m
Flow: Cardio - Arms - Legs - R Glute (all 4s) - L Glute (all 4s) - Abs on Back - Planking - Arms
Equipment: 1lbs weights
Up Next in 40-50 min | 1 Cardio
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DAY 18 - 40 Min 1-Cardio Sweat
Flow: Cardio (low-impact) - Arms - Right Leg - Left Leg - Arms - Bridge Series - Abs on Back - Planking
Equipment: 1lbs or 3lbs weights
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DAY 29 - 40 Min 1-Cardio Sweat
Flow: Cardio - Arms - Legs - Arms - Right Glute (all 4s) - Left Glute (all 4s) - Abs on Back - Planking
Equipment: 1lbs or 3lbs, Ankle weights
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DAY 17 - 40 Min 1-Cardio Sweat
Flow: Cardio - Arms - Legs - Arms - Right Glute (single leg bridge series) - Left Glute (single leg bridge series) - Abs on Back - Planking
Equipment: 1lbs or 3lbs weights
