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DAY 17 - 40 Min 1-Cardio Sweat
40-50 min | 1 Cardio
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39m
Flow: Cardio - Arms - Legs - Arms - Right Glute (single leg bridge series) - Left Glute (single leg bridge series) - Abs on Back - Planking
Equipment: 1lbs or 3lbs weights
Up Next in 40-50 min | 1 Cardio
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DAY 16 - 40 Min Heavyweight 1-Cardio ...
Flow: Cardio - Arms - L Leg/L Glute (Standing Series) - R Leg/R Glute - L Glute (Side Series) - R Glute - Abs on Back - Plank
Equipment: 5lbs weight, Ankle weights
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DAY 11 - 40 Min 1-Cardio Sweat
Flow: Cardio (start in squat) - Arms - R Glute (all 4s) - R Glute (side series) - L Glute (all 4s) - L Glute (side series) - Abs on Back - Planking
Equipment: 1lbs or 3lbs weights, Ankle weights
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40 Min 1-Cardio Sweat
Flow: Cardio - Arms - R Glute (side series) - L Glute - R Glute (All 4s) - L Glute - Abs on Back - Planking (w. optional cardio finisher)
Equipment: 1lbs or 3lbs weights, Ankle weights
