Live stream preview
40 Min 1-Cardio Sweat
40-50 min | 1 Cardio
•
39m
Flow: Cardio - Arms - Legs - R Glute (side series) - L Glute - Abs on Back - Planking
Equipment: 1lbs or 3lbs weights
Up Next in 40-50 min | 1 Cardio
-
DAY 10 - 40 Min 1-Cardio Sweat
Flow: Cardio - Arms - Right Leg Series - Left Leg Series - Right Glute (all 4s) - Left Glute (all 4s) - Abs on Back - Planking
Equipment: 1lbs or 3lbs weights, Ankle weights
-
DAY 6 - 50 Min 1-Cardio Sweat
Flow: Cardio - Arms - Legs - Arms - R Glute (side series) - L Glute (side series) - R Glute (all 4s) - L Glute - Abs on Back - Planking
Equipment: 1lbs or 3lbs weights, Ankle weights
-
DAY 11 - 35 Min 1-Cardio Sweat
Flow: Cardio - Arms - Legs (Inner Thighs) - R Glute - L Glute - Abs on Back - Plank
Equipment: 1lbs or 3lbs weights, ankle weights (optional)
