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DAY 31 - 40 Min 1-Cardio Sweat
40-50 min | 1 Cardio
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40m
Flow: Cardio - Arms - Legs - Arms - R Glute - L Glute - Abs on Back - Plank
Equipment: 1lbs weights
Up Next in 40-50 min | 1 Cardio
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DAY 40 - 45 Min 1-Cardio Sweat
Flow: Cardio - Arms - L Leg - R Leg - Arms - R Glute (all 4s) - L Glute - Abs on Back - Planking
Equipment: 1lbs or 3lbs weights, Ankle weights
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DAY 23 - 40 Min 1-Cardio Sweat
Flow: Cardio - Arms - Legs - R Glute (side series) - L Glute - Bridge - Abs on Back - Planking
Equipment: 1lbs or 3lbs weights
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40 Min 1-Cardio Sweat
Flow: Cardio - Arms - Legs - R Glute (side series) - L Glute - Abs on Back - Planking
Equipment: 1lbs or 3lbs weights
