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35 Min 1-Cardio Sweat
30-35 Minutes Sweat I
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33m
Flow: Arms - Legs (standing) - Cardio - L Glute (side series) - R Glute - Planking - Abs on Back
Equipment: light weights
Up Next in 30-35 Minutes Sweat I
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35 Min Heavyweight 1-Cardio Sweat
Flow: Cardio - Lunge Series - Legs - R Glute (all 4s) - L Glute - Abs on Back - Planking
Equipment: 5lbs and 10lbs weights
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35 Min Heavyweight 1-Cardio Sweat
Flow: Cardio - Arms - Legs - Arms - Bridge - Abs on Back - Planking
Equipment: 5lbs weights, 10lbs weights
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DAY 38 - 30 Min 1-Cardio Sweat
Flow: Cardio - Arms - L Leg - L Glute - R Leg - L Leg - Abs on Back - Plank
Equipment: 1lbs or 3lbs weights, ankle weights
