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Flow: Barre Legs - Arms - Barre Legs - R Glute (side series) - L Glute - Abs on Back
Equipment: 1lbs weights, Chair, Ankle weights (optional)
Flow: Barre Legs - Arms - Barre Legs - R Glute (side series) - L Glute - Abs on Back
Equipment: 1lbs weights, Chair, Ankle weights (optional)
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