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S.W.A.T Add On | DAY 12 - 25 Min 2-Cardio Sweat

20-25 Minutes Sweat II • 23m

Flow: Cardio - Arms - Legs (Cardio Forward) - Bridge Series - Abs on Back

Equipment: 1lbs or 3lbs weights, Resistance band

Up Next in 20-25 Minutes Sweat II

23:42

25 Min 2-Cardio Sweat

25 Min 2-Cardio Sweat

Flow: Cardio - Arms - Legs - Cardio - Bridge

Equipment: 1lbs or 3lbs weights
19:11

20 Min 2-Cardio Sweat

20 Min 2-Cardio Sweat

Flow: Cardio - Arms - Legs - Cardio

Equipment: 1lbs or 3lbs weights

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