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DAY 15 - 20 Min 2-Cardio Sweat
20-25 Minutes Sweat II
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20m
Flow: Cardio - Cardio - Arms - Abs on Back
Equipment: 1lbs or 3lbs weights, Ankle weights
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DAY 41 - 25 Min 2-Cardio Sweat
Flow: Cardio - Arms - Legs (Cardio) - Bridge Series - Abs on Back
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Flow: Cardio - Arms - Legs (Cardio Forward) - Bridge Series - Abs on Back
Equipment: 1lbs or 3lbs weights, Resistance band
-
25 Min 2-Cardio Sweat
Flow: Cardio - Arms - Legs - Cardio - Bridge
Equipment: 1lbs or 3lbs weights
