Your First Class: You Choose

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  • 35 Min 1-Cardio Sweat
    38:37
    35 Min 1-Cardio Sweat

    35 Min 1-Cardio Sweat

    Welcome to your first SotoSweat class!

    Flow: Cardio - Arms - Legs - R Glute - L Glute - Abs on Back - Planking

    Equipment: 1lbs or 3lbs weights

  • 30 Min No-Cardio Sculpt
    32:39
    30 Min No-Cardio Sculpt

    30 Min No-Cardio Sculpt

    Welcome to your first SotoSculpt class!

    Flow: Legs - Arms - R Glute - L Glute - Abs on Back - Planking

    Equipment: 1lbs or 3lbs weights

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