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Week-by-Week Pregnancy Program
40 Min Sweat (11-Weeks Pregnant) - New Flow + 2 Cardio + Lower-Body (July 7)*
37m
Few notes about today's class:
1. Flow: Cardio - Arms - Cardio - R Glute (side series) - L Glute - R Glute (All 4s) - L Glute - Bridge Series
2. I am 11-weeks pregnant while filming this class!
3. Equipment: Light weights and ankle weights
Up Next in 11 Weeks Pregnant
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DAY 7 - 5 Min Arms - 3 lbs Weights (A...
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DAY 36 - 35 Min Sculpt - 1 Cardio, Al...
Flow: Cardio - Arms - Legs - R Glute (all 4s) - L Glute - Abs on Back - Planking
Equipment: Light weights
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