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DAY 37 - 30 Min Mat Sculpt - Double Arms, Inner Thighs, Side Series (Feb 11)*

Flow: Arms (biceps) - R Glute (side series) - L Inner Thigh - L Glute - R Inner Thigh - Arms - Abs on Back

Equipment: Light weights and ankle weights (optional)

09:27

DAY 35 - 10 Min Double Arms - Biceps ...

DAY 35 - 10 Min Double Arms - Biceps ...
29:25

DAY 9 - 30 Min Sculpt - Cardio/Legs C...

DAY 9 - 30 Min Sculpt - Cardio/Legs C...

Flow: Cardio (Doubles as Legs) - Arms - R Glute (side series w. obliques) - L Glute - Abs on Back - Planking

Equipment: 1 - 3 lbs weights & optional ankle weights