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Week-by-Week Pregnancy Program
15 Min Triple A (9-Weeks Pregnant) - Arms, Bridge & Abs on Back (Aug 18)*
14m
Few notes about today's class:
1. Flow: Arms - Bridge w. Arms - Abs on Back (Oblique Focus)
2. I am 9 weeks pregnant while filming this class
3. Equipment: 5lbs weights
**Our sincere apologies for the audio, this has been fixed and will not occur for future classes.
Up Next in 9 Weeks Pregnant
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DAY 7 - 5 Min Express Arms (June 25)*
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DAY 1 - 35 Min 1-Cardio Sweat - Start...
Flow: Arms - Legs (Cardio) - Arms - R Glute (side series) - L Glute - Abs on Back - Planking
Equipment: Set of 1lbs weights & Set of 3lbs weights
