Live stream preview
Few notes about today's class:
1. Flow: Arms - Bridge w. Arms - Abs on Back (Oblique Focus)
2. I am 9 weeks pregnant while filming this class
3. Equipment: 5lbs weights
**Our sincere apologies for the audio, this has been fixed and will not occur for future classes.
Up Next in 9 Weeks Pregnant
-
DAY 7 - 5 Min Express Arms
Equipment: 1lbs or 3lbs weights
-
DAY 1 - 35 Min 1-Cardio Sweat
Flow: Arms - Legs (Cardio) - Arms - R Glute (side series) - L Glute - Abs on Back - Planking
Equipment: 1lbs weights & 3lbs weights
