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Week-by-Week Pregnancy Program
25 Min Mat Sculpt (8-Weeks Pregnant) - 2xArms, Inner Thighs, Bridge (Sep 8)
24m
Notes on today's class:
1. Flow: Arms - R Inner Thigh - L Inner Thigh - Bridge Work - Arms
2. I am 8-weeks pregnant while filming this class!
3. Equipment: Light weights + Resistance Band
Up Next in 8 Weeks Pregnant
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5 Min Arms (Sept 17)*
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DAY 4 - 40 Min Mat Sculpt - 2x Arms &...
Flow: Arms (bicep focus) - Bridge Series - Abs on Back - Arms (tricep focus) - R Glute (all 4s) - L Glute - Abs on Back - Planking
Equipment: Light weights (I am using 1s), Light Resistance Band and Optional Ankle Weights
