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Week-by-Week Pregnancy Program

25 Min Mat Sculpt (7-Weeks Pregnant) - Double Arms, All 4s, Planking (Aug 18)*

25m

Few Notes about Today's Class:

1. Flow: Arms - R Glute (all 4s) - L Glute - Planking - Bodyweight Arms
2. I am 7 Weeks Pregnant while filming this class
3. Equipment: 3lbs weights and optional ankle weights

**Our sincere apologies for the audio, this has been fixed and will not occur for future classes.

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