Live stream preview
Week-by-Week Pregnancy Program
25 Min Mat Sculpt (6-Weeks Pregnant) - Pulse Class w. New Flow w. Sam (June 30)*
24m
Few notes about today's class:
1. Flow: Arms - R Inner Thigh w. L Glute - L Inner Thigh w. R Glute - Abs on Back - Planking
2. I am 6 weeks pregnant while filming this class
3. Equipment: Light weights
Up Next in 6 Weeks Pregnant
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5 Min Legs - Quads & Calves (May 27)*
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13 Min Triple A - All 4s w. Planking ...
Flow: Arms - R Glute w. Planking (All 4s) - L Glute w. Planking
Equipment: 1-3lbs weights & Optional Ankle Weights
