Live stream preview
Week-by-Week Pregnancy Program
10 Min Body-weight Arms - Anytime. Anywhere. No excuses (Nov 24)*
9m 29s
Up Next in 32 Weeks Pregnant
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DAY 16 - 25 Min Low-Impact Sculpt - N...
Flow: Low-Impact Cardio - Right Arm - Left Arm - Right Glute (side series) - Left Glute (side series)
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New! 25 Min Standing Sculpt - Cardio,...
Few notes about today's class:
1. Flow: Cardio (Low-Impact) - Arms - R Glute w. Barre Legs - L Glute w. Barre Legs - Arms
2. Equipment: Wrist weights and 3lbs weights
3. Since finding out the news that I am pregnant, I am now pre & postnatal certified - so this class is safe for my mamas.
4. Spe...
