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Week-by-Week Pregnancy Program
20 Min Sculpt (5-Weeks Pregnant) - No Cardio + Arms & Lower-Body (Sep 8)
19m
Few notes about today's class:
1. Flow: Arms - Legs - R Glute (side series) - L Glute
2. I am 5 weeks pregnant in this video!
3. Equipment: Light weights, resistance band + ankle weights
Up Next in 5 Weeks Pregnant
-
5 Min Express Legs & Glutes (Mar 17)*
Equipment: Optional ankle weights
-
5 Min Arms - Set of 1 lbs weights*
