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Few notes about today's class:
1. Flow: Arms w. Legs + Barre Legs + Arms + Banded Legs
2. Equipment: 8lbs weights & medium to heavy resistance band
3. Since finding out the news that I am pregnant, I am now pre & postnatal certified - so this class is safe for my mamas.
4. Specifically, I am 30 going on 31 weeks pregnant in this video
Up Next in 31 Weeks Pregnant
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DAY 28 - 10 Min No Cardio Sculpt
Flow: Standing Inner Thighs + Bridge Series (Glutes)
Equipment: Ankle weights
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Day 6 | S.W.A.T 5 Min Arms
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