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Week-by-Week Pregnancy Program
30 Min 1-Cardio Sculpt - New Heavy-weight Glute Series Included (Dec 22)*
29m
Few notes about today's class:
1. Flow: Cardio - Arms - Legs (Inner Thigh w. Core) - R Glute (all 4s w. Core) - L Glute - Body-weight Arms
2. Equipment: 1 8lbs weight + 1 set of 1lbs weights
3. Since finding out the news that I am pregnant, I am now pre & postnatal certified - so this class is safe for my mamas.
4. Specifically, I am 30 weeks pregnant in this video
Up Next in 30 Weeks Pregnant
-
5 Min Arms - 1 lbs Weights (Mar 3)**
-
20 Min Standing Sculpt - 8lbs & 1lbs ...
Few notes about today's class:
1. Flow: Arms + Legs (Barre Legs) + Arms + Legs (Heavy Weights)
2. Equipment: 1 8lbs weight + 1 set of 1lbs weights
3. Since finding out the news that I am pregnant, I am now pre & postnatal certified - so this class is safe for my mamas.
4. Specifically, I am 30 w...
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