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Week-by-Week Pregnancy Program

30 Min 1-Cardio Sculpt - 2x Arms, Barre Legs & Side Series (Nov 3)*

29m

Few notes about today's class:

1. Flow: Cardio - Arms - Barre Legs - R Glute - L Glute - Bodyweight or 1lbs Arms
2. Equipment: 3lbs weights, 1lbs weights and optional ankle weights
3. Since finding out the news that I am pregnant, I am now pre & postnatal certified - so this class is safe for my mamas.
4. Specifically, I am 25 weeks pregnant in this video

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