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Week-by-Week Pregnancy Program
30 Min 2-Cardio Sweat - Arm Focus, Inner Thighs, All 4s (Oct 13)*
33m
Few notes about today's class:
1. Flow: Cardio - Arms - Legs - Legs - Cardio - R Glute (All 4s w. side of arms & obliques) - L Glute - Breathing
2. Equipment: 3lbs weights and optional ankle weights
3. Since finding out the news that I am pregnant, I am now pre & postnatal certified - so this class is safe for my mamas.
4. Specifically, I am 22 weeks pregnant in this video
Up Next in 22 Weeks Pregnant
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35 Min 1-Cardio Sculpt - 2x Arms, Bar...
Few notes on today's class:
1. Flow: Cardio - Arms - Barre Legs - Arms - R Glute (side series) - L Glute - Bridge w. Obliques
2. Equipment: 3lbs weights and optional ankle weights to be used as wrist weights
3. Since finding out the news that I am pregnant, I am now pre & postnatal certified - s... -
Day 3 | S.W.A.T 5 Min Arms
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