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Week-by-Week Pregnancy Program

30 Min 2-Cardio Sweat

33m
3 comments

Few notes about today's class:

1. Flow: Cardio - Arms - Legs - Legs - Cardio - R Glute (All 4s w. side of arms & obliques) - L Glute - Breathing
2. Equipment: 3lbs weights and optional ankle weights
3. Since finding out the news that I am pregnant, I am now pre & postnatal certified - so this class is safe for my mamas.
4. Specifically, I am 22 weeks pregnant in this video

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    Few notes on today's class:

    1. Flow: Cardio - Arms - Barre Legs - Arms - R Glute (side series) - L Glute - Bridge w. Obliques
    2. Equipment: 3lbs weights and optional ankle weights to be used as wrist weights
    3. Since finding out the news that I am pregnant, I am now pre & postnatal certified - s...

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3 Comments

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