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Equipment: 8lbs weights
Up Next in 16 Weeks Pregnant
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DAY 26 - 40 Min No Cardio Sculpt
**For Pregnancy by Week Program - Stop before the Abs on Back Section
Flow: Arms - R Inner Thigh - L Inner Thigh - R Glute (side series) - L Glute - Both All 4s - Abs on Back - Plank
Equipment: 1lbs or 3lbs weights, Ankle weights
Equipment: Can be done with light weights & ankle weights OR bod...
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DAY 19 - 10 Min Express Legs
Focus: Inner Thighs
Equipment: Ankle weights
