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Week-by-Week Pregnancy Program
DAY 10 - 30 Min Sculpt (12 Weeks) - Full-body Burn w. Inner Thighs (Sep 8)
31m
Few notes on today's class:
1. Flow: Cardio - Arms - Standing Inner Thighs - L Glute (side series) - R Glute - Planking
2. I am 12-weeks pregnant in this video!
3. Equipment: 1-3lbs hand-weights
Up Next in 12 Weeks Pregnant
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5 Min Arms (Aug 13)*^
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DAY 5 - 20 Min No Cardio Sculpt - Sid...
Flow: Arms - R Glute (side series) - L Glute (side series) - Abs on Back
Equipment: This can be done all body-weight or with light weights/ankle weights!
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