Week 5 - Day 30

Week 5 - Day 30

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Week 5 - Day 30
  • 30 Min No-Cardio Sculpt
    28:29
    30 Min No-Cardio Sculpt

    30 Min No-Cardio Sculpt

    Flow: Arms - Legs - Arms - R Glute (side series) - L Glute - Abs on Back

    Equipment: 1lbs and 3lbs weights, Resistance band, Ankle weights (optional)

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