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Soto Method is a mix of cardio and sculpting movements designed to maximize burn and efficiently deliver a full-body workout.
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Week 4
7 Seasons
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Week 4 | Day 22
Week 4 | Day 23
Week 4 | Day 24
Week 4 | Day 25
Week 4 | Day 26
Week 4 | Day 27
Week 4 | Day 28
3 Episodes
04:54
5 Min: Warm Up 4
Episode 1
5 Min: Warm Up 4
Episode 1
25:18
25 Min Lower Body Strength
Episode 2
25 Min Lower Body Strength
Episode 2
Flow: Legs - Arms - Legs - Core - Legs
Equipment: Resistance band, 15lbs weight, 5lbs weights
12:24
10 Min: Stretch 4
Episode 3
10 Min: Stretch 4
Episode 3
