Up Next in Week 4 | Day 25

• 

  39:06

  40 Min 1-Cardio Sweat

  40 Min 1-Cardio Sweat

  Flow: Cardio - R Leg (lunge series) - L Leg - Arms - R Glute (side series) - L Glute - Abs on Back - Planking

  Equipment: 1lbs or 3lbs weights, Resistance band

• 

  12:24

  10 Min: Stretch 4

  10 Min: Stretch 4