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Soto Method is a mix of cardio and sculpting movements designed to maximize burn and efficiently deliver a full-body workout.
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Week 4 | Day 24
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Release date
04:54
5 Min: Warm Up 4
5 Min: Warm Up 4
31:50
Tempo Run w. Incline: 30:20 min (7 blocks)
Tempo Run w. Incline: 30:20 min (7 blocks)
10:26
10 Min Express Core
10 Min Express Core
Flow: Abs on Back - Planking
12:24
10 Min: Stretch 4
10 Min: Stretch 4
