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5 Min: Warm Up 4
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Fun Run: 26:00 min (6 blocks)
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15 Min Triple A No Cardio Sculpt
Flow: Arms - Legs - Abs on Back
Equipment: 1lbs or 3lbs weights, Ankle weights
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10 Min: Stretch 4
Flow: Arms - Legs - Abs on Back
Equipment: 1lbs or 3lbs weights, Ankle weights
