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5 Min: Warm Up 4
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DAY 1: 30 Min No-Cardio Sculpt with Hilary + Steph
Flow: Arms - Legs - Arms - R + L Glute (all 4s) - Bridging - Planking
Equipment: 1lbs weights, Resistance Band
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10 Min: Stretch 4
Flow: Arms - Legs - Arms - R + L Glute (all 4s) - Bridging - Planking
Equipment: 1lbs weights, Resistance Band
