Week 4 - Day 26

Week 4 - Day 26

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Week 4 - Day 26
  • 35 Min Heavyweight No-Cardio Sculpt
    34:57
    35 Min Heavyweight No-Cardio Sculpt

    35 Min Heavyweight No-Cardio Sculpt

    Flow: Legs - Arms - Legs - R Glute (all 4s) - L Glute - Abs on Back/Bridge - Planking

    Equipment: 5lbs weights, Resistance band, Ankle weights (optional)

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