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Week 4 - Day 24

Week 4 - Day 24

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Week 4 - Day 24

36:15

35 Min No-Cardio Sculpt · Day 41

35 Min No-Cardio Sculpt · Day 41

Flow: Legs - Arms - Legs - R Glute (all 4s) - L Glute - Abs on Back - Planking

Equipment: 1lbs weights, Yoga block (optional)