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Soto Method is a mix of cardio and sculpting movements designed to maximize burn and efficiently deliver a full-body workout.
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Week 4
7 Seasons
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Week 4 | Day 22
Week 4 | Day 23
Week 4 | Day 24
Week 4 | Day 25
Week 4 | Day 26
Week 4 | Day 27
Week 4 | Day 28
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Release date
4 Episodes
04:54
5 Min: Warm Up 4
Episode 1
5 Min: Warm Up 4
Episode 1
27:58
Fun Run: 26:00 min (6 blocks)
Episode 2
Fun Run: 26:00 min (6 blocks)
Episode 2
14:08
15 Min Triple A No-Cardio Sculpt · Day 25
Episode 3
15 Min Triple A No-Cardio Sculpt · Day 25
Episode 3
Flow: Arms - Legs - Abs on Back
Equipment: 1lbs or 3lbs weights, Ankle weights
12:24
10 Min: Stretch 4
Episode 4
10 Min: Stretch 4
Episode 4
