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Soto Method is a mix of cardio and sculpting movements designed to maximize burn and efficiently deliver a full-body workout.
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Week 38
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05:43
5 Min Express Arms · 38 Weeks Pregnant
5 Min Express Arms · 38 Weeks Pregnant
Flow: Bodyweight arms
05:54
5 Min Express Arms + Legs · 38 Weeks Pregnant
5 Min Express Arms + Legs · 38 Weeks Pregnant
Equipment: 10lbs weights
