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Soto Method is a mix of cardio and sculpting movements designed to maximize burn and efficiently deliver a full-body workout.
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Week 36
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15:00
15 Min Heavy Weight No-Cardio Sculpt · 36 Weeks Pregnant
15 Min Heavy Weight No-Cardio Sculpt · 36 Weeks Pregnant
Flow: Arms - Barre Legs - Legs/Upper Body Series
Equipment: Light weights, 10lbs weight
