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30 Min Heavy Weight 1-Cardio Sweat · 30 Weeks Pregnant
Few notes about today's class:
1. Flow: Cardio - Arms - Legs (Inner Thigh w. Core) - R Glute (all 4s w. Core) - L Glute - Body-weight Arms
2. Equipment: 1 8lbs weight + 1 set of 1lbs weights
3. Since finding out the news that I am pregnant, I am now pre & postnatal certified - so this class is s... -
20 Min Heavy Weight No-Cardio Sculpt · 30 Weeks Pregnant
Few notes about today's class:
1. Flow: Arms + Legs (Barre Legs) + Arms + Legs (Heavy Weights)
2. Equipment: 1 8lbs weight + 1 set of 1lbs weights
3. Since finding out the news that I am pregnant, I am now pre & postnatal certified - so this class is safe for my mamas.
4. Specifically, I am 30 w... -
20 Min No-Cardio Sculpt · 30 Weeks Pregnant
Flow: R Glute (side series) - L Glute - R Glute (all 4s) - L Glute
Equipment: 3lb weight
