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Soto Method is a mix of cardio and sculpting movements designed to maximize burn and efficiently deliver a full-body workout.
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Week 3
7 Seasons
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Week 3 | Day 15
Week 3 | Day 16
Week 3 | Day 17
Week 3 | Day 18
Week 3 | Day 19
Week 3 | Day 20
Week 3 | Day 21
3 Episodes
04:58
5 Min: Warm Up 3
Episode 1
5 Min: Warm Up 3
Episode 1
27:09
25 Min No-Cardio Sculpt
Episode 2
25 Min No-Cardio Sculpt
Episode 2
Flow: Planking - Bridge (Glutes) - Abs on Back - Bridge - Planking
15:01
10 Min: Stretch 3
Episode 3
10 Min: Stretch 3
Episode 3
