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5 Min: Warm Up 3
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25 Min No-Cardio Strength
Flow: R Leg - L Leg - R Leg (all 4's) - L Leg - Planking
Equipment: 10lbs weights - 5lbs weights
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10 Min: Stretch 3
Flow: R Leg - L Leg - R Leg (all 4's) - L Leg - Planking
Equipment: 10lbs weights - 5lbs weights
