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Soto Method is a mix of cardio and sculpting movements designed to maximize burn and efficiently deliver a full-body workout.
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Week 3 | Day 17
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Release date
04:58
5 Min: Warm Up 3
5 Min: Warm Up 3
27:43
Tempo Run: 26 Min (6 blocks)
Tempo Run: 26 Min (6 blocks)
09:25
DAY 7: 10 Min No-Cardio Sculpt
DAY 7: 10 Min No-Cardio Sculpt
Flow: Abs on Back - Bridge
15:01
10 Min: Stretch 3
10 Min: Stretch 3
