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5 Min: Warm Up 3
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35 Min No-Cardio Sculpt
Flow: Legs - Arms - Legs - Arms - R Glute (all 4s) - L Glute - Abs on back
Equipment: Resistance bands
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10 Min: Stretch 3
Flow: Legs - Arms - Legs - Arms - R Glute (all 4s) - L Glute - Abs on back
Equipment: Resistance bands
