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Soto Method is a mix of cardio and sculpting movements designed to maximize burn and efficiently deliver a full-body workout.
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Week 3 | Day 15
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Release date
04:58
5 Min: Warm Up 3
5 Min: Warm Up 3
23:04
Fun Run: 21:40 Min (5 blocks)
Fun Run: 21:40 Min (5 blocks)
05:12
5 Min Express Abs on Back
5 Min Express Abs on Back
Equipment: Resistance band
15:01
10 Min: Stretch 3
10 Min: Stretch 3
