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Soto Method is a mix of cardio and sculpting movements designed to maximize burn and efficiently deliver a full-body workout.
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Week 3 | Day 20
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04:58
5 Min: Warm Up 3
5 Min: Warm Up 3
27:09
25 Min No-Cardio Sculpt
25 Min No-Cardio Sculpt
Flow: Planking - Bridge (Glutes) - Abs on Back - Bridge - Planking
15:01
10 Min: Stretch 3
10 Min: Stretch 3
