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Soto Method is a mix of cardio and sculpting movements designed to maximize burn and efficiently deliver a full-body workout.
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Week 3 | Day 19
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Release date
04:58
5 Min: Warm Up 3
5 Min: Warm Up 3
28:01
Incline Run: 26 Min (6 blocks)
Incline Run: 26 Min (6 blocks)
05:12
5 Min Express Abs on Back
5 Min Express Abs on Back
Equipment: Resistance band
04:48
5 Min Express Arms
5 Min Express Arms
Equipment: 1lbs weights
15:01
10 Min: Stretch 3
10 Min: Stretch 3
