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Soto Method is a mix of cardio and sculpting movements designed to maximize burn and efficiently deliver a full-body workout.
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Week 3 - Day 20
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13:53
15 Min No-Cardio Sculpt
15 Min No-Cardio Sculpt
Flow: R Glute (all 4s) - L Glute - Abs on Back
Equipment: Ankle weights (optional)
