Week 3 - Day 18

Week 3 - Day 18

Subscribe Share
Week 3 - Day 18
  • 35 Min Heavyweight No-Cardio Sculpt
    34:57
    35 Min Heavyweight No-Cardio Sculpt

    35 Min Heavyweight No-Cardio Sculpt

    Flow: Legs - Arms - Legs - R Glute (all 4s) - L Glute - Abs on Back/Bridge - Planking

    Equipment: 5lbs weights, Resistance band, Ankle weights (optional)

×