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25 Min Heavy Weight No-Cardio Sculpt · 28 Weeks Pregnant
Few notes about today's class:
1. Flow: Arms - Legs - R Glute - L Glute - Arms
2. Equipment: 1 8lbs weight & Set of 5lbs Weights
3. Since finding out the news that I am pregnant, I am now pre & postnatal certified - so this class is safe for my mamas.
4. Specifically, I am 28 weeks pregnant in... -
20 Min 1-Cardio Sweat · 28 Weeks Pregnant
Flow: Cardio - Arms - Core (standing) - Legs - Bridge
Equipment: 5lbs weights, 3lbs weights, Yoga block
