Few notes about today's class:

1. Flow: Legs w. Arms - Arms - R Glute (side series) - L Glute - R Glute (all 4s) - L Glute - Barre Legs (optional)
2. Equipment: 5lbs weights, 1lbs weights and optional ankle weights
3. Since finding out the news that I am pregnant, I am now pre & postnatal certi...

Flow: R Glute (all 4s) - L Glute

Flow: Arms - R Lunge - L Lunge - Arms - Legs - R Glute - L Glute - Bridge

Equipment: 1lbs weights, 5lbs weights, yoga block