Few notes about today's class:

1. Flow: Cardio - Arms - Legs - Legs - Cardio - R Glute (All 4s w. side of arms & obliques) - L Glute - Breathing
2. Equipment: 3lbs weights and optional ankle weights
3. Since finding out the news that I am pregnant, I am now pre & postnatal certified - so this cl...

Few notes on today's class:

1. Flow: Cardio - Arms - Barre Legs - Arms - R Glute (side series) - L Glute - Bridge w. Obliques
2. Equipment: 3lbs weights and optional ankle weights to be used as wrist weights
3. Since finding out the news that I am pregnant, I am now pre & postnatal certified - s...

Flow: Arms - Bridge

Equipment: Resistance band

Flow: Cardio - Upper Body - Legs - Upper Body (kneeling) - R Glute (all 4s) - L Glute

Equipment: 1lbs and 3lbs weights, Resistance band