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Soto Method is a mix of cardio and sculpting movements designed to maximize burn and efficiently deliver a full-body workout.
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Week 2
7 Seasons
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Week 2 | Day 8
Week 2 | Day 9
Week 2 | Day 10
Week 2 | Day 11
Week 2 | Day 12
Week 2 | Day 13
Week 2 | Day 14
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Release date
4 Episodes
05:17
5 Min: Warm Up 2
Episode 1
5 Min: Warm Up 2
Episode 1
24:16
Incline Run: 21:40 Min (5 blocks)
Episode 2
Incline Run: 21:40 Min (5 blocks)
Episode 2
13:53
15 Min No-Cardio Sculpt · Day 1
Episode 3
15 Min No-Cardio Sculpt · Day 1
Episode 3
Flow: R Inner Thigh - L Inner Thigh - Abs on Back
Equipment: Ankle weights (optional)
15:15
10 Min: Stretch 2
Episode 4
10 Min: Stretch 2
Episode 4
