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Soto Method is a mix of cardio and sculpting movements designed to maximize burn and efficiently deliver a full-body workout.
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Week 2 | Day 10
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Release date
05:17
5 Min: Warm Up 2
5 Min: Warm Up 2
23:15
Tempo Run: 21:40 Min (5 blocks)
Tempo Run: 21:40 Min (5 blocks)
11:16
DAY 12 - 10 Min No-Cardio Sculpt
DAY 12 - 10 Min No-Cardio Sculpt
Flow: Legs - Planking
15:15
10 Min: Stretch 2
10 Min: Stretch 2
