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5 Min: Warm Up 2
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30 Min Lower Body Strength
Flow: R Leg - Arms - L Leg - Planking - Bridging - Abs on Back
Equipment: 10lbs and 20lbs weights
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10 Min: Stretch 2
Flow: R Leg - Arms - L Leg - Planking - Bridging - Abs on Back
Equipment: 10lbs and 20lbs weights
